Help! How can i lose my love handles and trim down my waist size?

I'm 16 years old. i'm 6'2 with a size 36 inch waist is that bad? and i wanna get that beach body look i've been doing some weights and i've ran and ran but they dont seem to go down. can u give me some tips? if i want hard abs how many sit ups should i do per day?

Exercise and diet will help you to lose weight. But that does not mean exercising a particular part of the body will cause weight loss in that particular part of the body.

Its not the number of sit ups that so important so much as doing sit ups at an incline. Sit up will increase the strength of your abs, but if you don't lose weight, you will have more stomach muscle but mixed in with abdominal fat.

A 36 inch waist at 6'2" is borderline. I would not categorize you as fat, but you will never have a "cut" looking ab with a 36 inch waist.

You're running, doing exercises and conscious about your physical condition. That's a positive. Be glad you're not a couch potato. Just watch out that you don't eat too high a percentage of carbs and avoid saturated fats.

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