What time should a 13 year old girl go to bed at during Summer Vaction?

Okay well i am a thirteen year old girl, as you saw in the question. And i have been going to be at 2 in the morning and waking up late (and i hate waking up late it feels like half my day is gone) mostly because it is summer Vacation. I know that's no excuse i need my 9 hours of sleep. I do not have any health problems i do have scoliosis but that wouldn't effect my sleep patterns, and no I am not overweight.

I think latest around 1, but yeah you need your 9 hours of sleep! waking up at 10:30 should be the latest you wake. Aim for 9:30 every morning. I have swim pracice at 8:30 so I'm up at 8. My friends who do nothing are always up by 10.

Have a great summer!

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