What drinks are allowed on the south beach diet?

Can anyone tell me what beverages are allowed on the south beach diet?

South Beach, like so many others, is a crock. It's a variation of Atkins'. The prohibited drinks are alcohol, anything with caffeine, fruit or sugar of either type. Pretty much everything, in other words. What's left to drink? I can't think of anything... apart from water.

Any diet that bans pure fruitjuice is necessarily bullhonkey

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