Please help me out here?
I'm 15, 5'1, and 99lbs. I'm trying to lose BODY FAT, not weight. Tell me if this diet/exercise will be effective for me, by the beginning of summer? (like end of June)
6:20a.m.- drink a glass of V8 V-fusion (counts as 1 serving of fruit and 1 serving of veggies) and a packet of Maple Brown Sugar oatmeal with 2/3 cup milk.
*walk 10 minutes*
10:00a.m.- eat a handful of Honey nut cheerios
11:30a.m.- eat a cup of Honey nut cheerios, 2 slices of white bread, 2 slices of turkey, fat free yogurt, and a box of apple juice
*walk 10 minutes*
3:15p.m.- eat a Chewy brand Chocolate Chip granola bar
*do 75 crunches, 30 tuck-ups, 200 reps of light weight-lifting*
6:30p.m.- eat dinner, with a meat, some type of veggie, and a glass of 1% milk
*bike for 15 minutes*
9:00p.m.- have 1 scoop of Choc. Fudge Brownie frozen yogurt, with 3 grams of fat.
WILL I LOSE FAT ON THIS DAILY "DIET"??????? i wanna get in shape for swimsuit season but i cant help my chocolate cravings (:
Watching your carb intake and exercise will help you gain muscle and lose body fat. As you gain muscle, you might also notice your weight get a lil heigher because it weighs more than fat.
 |
 NWT Hula Honey Black White Geometric Print Tankini Top Plus 1 $9.99 (1 Bid) Time Remaining: 1h 44m |
 NWT Hula Honey Multi Color Plaid Swimsuit Boardshorts Juniors XL NWT NEW $4.06 (4 Bids) Time Remaining: 2h 19m Buy It Now for only: $11.99 |
 PLUS SIZE 2pc Honey Comb Hot bikini Brazilian Style $39.99 Time Remaining: 3h 8m Buy It Now for only: $39.99 |
 JRS HULA HONEY SWIMSUIT BIKINI BOTTOM M NEW E4042 $12.95 Time Remaining: 3h 14m Buy It Now for only: $12.95 |
 NWT Hula Honey Swimsuit Bikini 2 piece COR set Sz S $19.99 Time Remaining: 5h 13m Buy It Now for only: $19.99 |
 New Rampage TOP w Hula Honey Bottom Swimsuit Separates $15.37 Time Remaining: 5h 16m Buy It Now for only: $15.37 |
 HULA HONEY Swimsuit Sz L Separates Dots Bikini Bottom NWT $8.95 Time Remaining: 5h 18m Buy It Now for only: $8.95 |
 HULA HONEY Swimsuit Separates Bikini Halter Top Sz L NWT $14.95 Time Remaining: 5h 18m Buy It Now for only: $14.95 |
 HULA HONEY Swimsuit Separates Sz L Striped Tie Bikini Bottom NWT $8.95 Time Remaining: 5h 18m Buy It Now for only: $8.95 |
 NWT Hula Honey Swimsuit Bikini Tank 2pc set Sz XS Bel $19.99 Time Remaining: 5h 40m Buy It Now for only: $19.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set PINK Sz S $19.99 Time Remaining: 5h 49m Buy It Now for only: $19.99 |
 NWT HULA HONEY Polka Dot Halter Bikini White Blue L $16.99 Time Remaining: 5h 50m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini Pink Top 2 pc set Sz S $19.99 Time Remaining: 5h 52m Buy It Now for only: $19.99 |
 NWT HULA HONEY Halter Bikini Black White Aqua S SM $18.69 Time Remaining: 6h 8m Buy It Now for only: $18.69 |
 Hula Honey Coral Polka Dot Push Up Halter Bikini Swimsuit L XL NWT NEW $6.50 (6 Bids) Time Remaining: 6h 16m Buy It Now for only: $21.99 |
 NWT HULA HONEY Red White Polka Dot Halter Bikini M $16.99 Time Remaining: 6h 16m Buy It Now for only: $16.99 |
 NWT HULA HONEY String Bikini Bright Pink Whte Floral XL $15.29 Time Remaining: 6h 28m Buy It Now for only: $15.29 |
 NWT HULA HONEY String Bikini Bright Pink White Floral S $12.74 Time Remaining: 6h 40m Buy It Now for only: $12.74 |
 NWT JRS HULA HONEY SWIMSUIT BIKINI TOP M NEW L2858 $12.95 Time Remaining: 6h 41m Buy It Now for only: $12.95 |
 NWT HULA HONEY Halter Bikini Bright Pink Whte Floral XS $15.29 Time Remaining: 6h 51m Buy It Now for only: $15.29 |
 Hula Honey Small bathing 2pc bikini swimsuit swim suit $22.99 Time Remaining: 6h 59m Buy It Now for only: $22.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz M $16.99 Time Remaining: 7h 2m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XS $16.99 Time Remaining: 7h 3m Buy It Now for only: $16.99 |
 Hula Honey Black White Polka Dot Bikini Bottoms Sz S $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 Hula Honey Blue Belted Bikini Bottoms Sz Med $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 Hula Honey Blue White Green Flower Triangl Bikini Top M $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 Hula Honey Juniors Bikini Bottom Size Medium $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 Hula Honey Juniors Bikini Bottom Size Medium $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 Hula Honey Juniors Green Belted Bikini Bottom $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 Hula Honey Juniors Orange Belted Bikini Bottoms Sz Lrg $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 Hula Honey Misses Side Ring Bikini Bottoms Sz Med $10.99 Time Remaining: 7h 6m Buy It Now for only: $10.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XL Black $16.99 Time Remaining: 7h 9m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz S $16.99 Time Remaining: 7h 16m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz M $16.99 Time Remaining: 7h 16m Buy It Now for only: $16.99 |
 Hula Honey Large Bathing Swim suit separate bottoms $12.99 Time Remaining: 7h 40m Buy It Now for only: $12.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz M $16.99 Time Remaining: 7h 44m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XL $16.99 Time Remaining: 7h 48m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XS $16.99 Time Remaining: 7h 49m Buy It Now for only: $16.99 |
 HULA HONEY Blue Swimsuit Bikini Bottom Size S Small NWT $8.49 Time Remaining: 7h 50m Buy It Now for only: $8.49 |
 HULA HONEY Blue Swimsuit Bikini Bottom Womens S Small $7.64 Time Remaining: 7h 50m Buy It Now for only: $7.64 |
 HULA HONEY Pink Swimsuit Bikini Bottom Womens S Small $8.49 Time Remaining: 7h 50m Buy It Now for only: $8.49 |
 HULA HONEY Blue Swimsuit Bikini Bottom Womens S Small $7.64 Time Remaining: 7h 50m Buy It Now for only: $7.64 |
 HULA HONEY Pink Swimsuit Bikini Bottom Womens S Small $8.49 Time Remaining: 7h 50m Buy It Now for only: $8.49 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XS $16.99 Time Remaining: 7h 52m Buy It Now for only: $16.99 |
 Hula Honey Black Yellow Side Tie Bikini Bottoms Sz M $10.99 Time Remaining: 7h 54m Buy It Now for only: $10.99 |
 Hula Honey Blue Belted Bikini Bottoms Sz Small $10.99 Time Remaining: 7h 54m Buy It Now for only: $10.99 |
 Hula Honey Bright Yellow Embroidered Tie Bikini Bottoms $9.89 Time Remaining: 7h 54m Buy It Now for only: $9.89 |
 Hula Honey Dark Blue Green White Belt Bikini Bottoms $10.99 Time Remaining: 7h 54m Buy It Now for only: $10.99 |
 Hula Honey Green Multi Color Belted Bikini Bottoms $10.99 Time Remaining: 7h 54m Buy It Now for only: $10.99 |
 Hula Honey Green Plaid Side Tie Bikini Bottoms Sz Lrg $10.99 Time Remaining: 7h 55m Buy It Now for only: $10.99 |
 Hula Honey Hot Pink Embroidered Bikini Bottoms $9.89 Time Remaining: 7h 55m Buy It Now for only: $9.89 |
 Hula Honey Multi Color Side Tie Bikini Bottoms $9.89 Time Remaining: 7h 55m Buy It Now for only: $9.89 |
 Hula Honey Multi Color Side Tie Bikini Bottoms Sz Lrg $10.99 Time Remaining: 7h 55m Buy It Now for only: $10.99 |
 Hula Honey Orange Spot Belt Bikini Bottoms Sz Med $10.99 Time Remaining: 7h 55m Buy It Now for only: $10.99 |
 Hula Honey Red Polka Dot Side Tie Bikini Bottoms $9.89 Time Remaining: 7h 55m Buy It Now for only: $9.89 |
 Hula Honey Solid Blue Bikini Bottoms Sz S $10.99 Time Remaining: 7h 55m Buy It Now for only: $10.99 |
 NWT Hula Honey Swimsuit Bikini Tankini 2 pc set Sz XS $19.99 Time Remaining: 7h 56m Buy It Now for only: $19.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XS $16.99 Time Remaining: 7h 56m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XL slide $16.99 Time Remaining: 7h 57m Buy It Now for only: $16.99 |
 NWT Hula Honey Swimsuit Bikini Shorts 2 piece set Sz S $18.99 Time Remaining: 8h 3m Buy It Now for only: $18.99 |
 NWT Hula Honey Swimsuit Bikini Shorts 2 piece set Sz S $18.99 Time Remaining: 8h 5m Buy It Now for only: $18.99 |
 NWT Hula Honey Swimsuit Bikini Tankini 2 pc set Sz XS $19.99 Time Remaining: 8h 5m Buy It Now for only: $19.99 |
 NWT Hula Honey Swimsuit Bikini Tankini 2 pc set Sz S $19.99 Time Remaining: 8h 6m Buy It Now for only: $19.99 |
 Hula Honey Dot Print Swimsuit Bikini Bottom Size XS Blue Wht Retail 20 NEW tag $8.99 Time Remaining: 8h 17m Buy It Now for only: $8.99 |
 NWT HULA HONEY SWIMWEAR BIKINI BOTTOMSZ SBLACKWHITE $11.95 Time Remaining: 8h 21m Buy It Now for only: $11.95 |
 Hula Honey Dot Print Swimsuit Bikini Bottom Size XS Black Wht Retail 20 NEW tag $8.99 Time Remaining: 8h 21m Buy It Now for only: $8.99 |
 New Womens Size 8 Tropical Honey Bikini Black and Blue NICE NWT $8.95 Time Remaining: 8h 24m |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz S $14.99 Time Remaining: 8h 41m Buy It Now for only: $14.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz M $14.99 Time Remaining: 8h 42m Buy It Now for only: $14.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz L $14.99 Time Remaining: 8h 43m Buy It Now for only: $14.99 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz XL pink $14.99 Time Remaining: 8h 44m Buy It Now for only: $14.99 |
 NWT Hula Honey Swimsuit Bikini Shorts 2 piece set Sz XS $19.99 Time Remaining: 8h 49m Buy It Now for only: $19.99 |
 Hula Honey Dot Stripe Print Tie Side Swimsuit Bikini Bottom XL Retail 20 NEW $8.99 Time Remaining: 8h 51m Buy It Now for only: $8.99 |
 New Hula Honey Denim Bikini Top Large $29.95 Time Remaining: 8h 53m Buy It Now for only: $29.95 |
 NWT Hula Honey Swimsuit Bikini 2 piece set Sz S $19.99 Time Remaining: 8h 53m Buy It Now for only: $19.99 |
 Womens Hula Honey Swimwear Bikini Bottom NWT Size M $9.95 Time Remaining: 8h 55m Buy It Now for only: $9.95 |
Leave a Reply