Black dot in the center of vision after taking glasses off recurring?

Can this be because my eyes are adjusting so severely that they are causing vision deformation therefore causing a black dot (sometimes silver) for about 10 seconds a time every 1 minute for like 30 mins. It also happens while adjusting to the dark.

That happens to me whenever I look at a bright light. I went to my eye doctor and she said my eye health is fine. She told me that "dirt or debris" get behind the eye, and sometimes disrupts vision for short periods of time.

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