is this enough workout!?!?!?
i have a pool party next week, i am wearing a skirtini (bikini top skirt bottom) i am doing this every night for an hour.
stretching, than intervals, 2 min jogging in place, 1 minute walking fast, 3 minutes jogging, 2 minutes walking, stretch, 5 laps on the stairs than again
plus i drink 2 bottles of water within those two hours.
what can i add to this, i do this while listening to music or watching tv.
I am eating healthy, and i am not dieting just making a life time change to eat healthier.
also can i wear a skirtini? i am 5'3 and i am 120 pounds
my stomach is thin but i want to tone it its my thighs i want to lose some weight off of.
Thanks!
alright your doing the right stuff drinking water and if you want to tone up your lower body do crunches to get that 6 pack. for your legs lie on your side and lift up your leg up and down, you will feel it in your inner thighs. do it while watching tv. and just dont eat junk food for a while. good job!
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