How do you play Wii Fit's Basic Run?

I have a Nintendo Wii. Plus the Wii Fit. I've played many different games. I've tried Basic Run. I read the directions, but I still don't get it. I know you don't use the Wii Board, but what do I do?

put the remote in your pocket you dont need the board.
jog in place really slowly or eles you will go in front of the trainer.

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